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The power of prednisone

  The Power of Prednisone Prednisone is the medication I rely on when I experience autoimmune attacks. These attacks can be brutal; sometimes the pain is so severe it sends me to the hospital. Other times, the flare-ups are moderate—meaning I am in intense pain and completely immobilized, but not quite sick enough for the emergency room. When this happens, I usually start taking five or six prednisone pills a day. If I only need them for two or three days, I can stop safely, but if I take them for a week, I have to slowly wean down the dosage. Usually, within a few days, my physical symptoms ease and I begin to regain my movement. That is the incredible physical power of prednisone. However, this medication holds a second, much darker power: it severely impacts my mental health. Under its influence, I become deeply sad, depressed, and agitated, feeling as though nothing is worth it. It completely shifts my perspective, stripping away my ability to feel good about anything, and it...
Recent posts

Six Years Ago Today

 Today, 6 years ago I wrote a poem which will be featured in my book. It was written in my car on napkins and was a goodbye to the life I use to know.  I was full of fear and tears and needed to express myself.  I was moving to Calgary Alberta in hopes of a new life and a new start. I read the poem an it emerges a lot of emotion. I remember how lost I felt, how hopeless everything was and how I felt even the police who were supposed to support and help me only disappointed.  I was moving the first week of May. I was starting a new job May 6th and was terrified. My mother came to help me move. She arrived and we spent time packing and cleaning. This time of the year helps to empower me, helps to to believe in myself, and appreciate my journey. This journey I felt was the only way to escape my abuser. He was on multiple changes for abuse towards me. I had been so lost and scared that I stayed but I was also scared of the unknown.  I am grateful for my journey as I...

It's Been a Minute

IT'S BEEN A MINUTE   It has almost been a year since I had decided that I was going to blog.  Life passes and changes. I would still like to blog and would love to say that I will be more consistent, as consistency is something I harp about regularly, but I feel this will be an ongoing battle. My life has gone off routine and has had many positives and a few bumps. Updates  * I am still minimally working my online business as a side income. -If you are ever interested and wanting an extra income stream, please leave me a message.  * I have been having some medical testing and going through some procedures; however, things seem to be quite positive. It is unknown what is causing some of my health concerns. This often leads me to believe that it is my body holding trauma and being use to living in the flight or fight. I live a calmer life, and remove myself from drama. I choose to surround myself with people who breathe life into me. I in hopes, make them feel supporte...

Sunset Thoughts

The sunset’s golden light accompanies me tonight. Walking the quiet path with warm rays on my skin. No longer mindful but deep in thought, of love, laughter, tears and battles fought. The cool wind that rustles the leaves, my deep breath that puts me at ease. Another day has come to a close and down goes the sun as quick as it  rose.  Good Night 💛

Priorities - moving towards your goals.

 Happy Weekend!  I hope this finds you well.  Today's thoughts are on prioritizing.  Welcome to my blog haha while I am doing 30 other things.  I am driven to complete my book but it is a very hard task. Have you ever writing a book and do you have any suggestions? I have the attention span of squirrel. Hence I have my book open on one screen and this blog on another, while my e-mail's open and my phone sitting beside me.  How do I manage this?  I come to the library to aid in maintaining my focus and it helps. Turning off the notifications on my phone. Saying no to getting together with people.  Today, I cancelled plans for tonight because I want to work on my book and workout. I did not feel a connection to this person so I did not want to waste my time or theirs. His tone was not comforting, he was harsh in his words and it was going to be something to do fill time but nothing that would be satisfying. I decided to focus on my growth. This has ...

A Quick Intro

 Good Morning,  April 5 and it’s snowing and cold in Alberta. 🥶 I thought I would come on and give a quick introduction about myself.  I am a 44-year-old female living in Alberta, but originally from New Mexico. My journey has had me reside in many different places, such as Illinois, South Africa, Alberta, Ontario, Colorado., Montana, etc.. I work as a social worker and I have worked in various areas.  I have a crazy cat named Luna who’s turning three this year   I love to hike and be outside. Thr outdoors is always my first choice. I’m a domestic violence survivor 💜 and I’m currently writing a memoir which I hope to be published by January. I would love for this to be interactive, so please let me know about you, and things that interest you   Signing off with much love and wishing you a beautiful weekend 🩷

An Exciting Journey 🩷

 Hello,  Happy April. A snowy blizzard day!  Currently working, but exciting to share something new each day. Whether it be a quote, a situation, snippet from my book, a struggle, a new learned experience……. I am excited for you yo join this crazy healing journey 💜